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Tai Chi Qigong Basics (Beginners Class)

Event Type: Library Programs & Classes
Date: 2/6/2014, 2/13/2014
Start Time: 9:00 AM
End Time: 9:55 AM
Description:
 For those new to Tai Chi Qigong, this class will concentrate entirely on the very basics of Tai Chi and Qigong, emphasis on form, focus, intention and changing weight safely. Students will learn warm up sequence, the crane and deer animal frolics and the first 6 movements of the sun style short form. Once comfortable with these movements, students can continue to the Level II class with more confidence and awareness - moving forward fine tuning and learning the remaining 36 movements. NOTE: The evening Tai Chi Basics class will meet the first Tuesday of every month.
   Map and Directions to the Brentwood Library
Location: Meeting Room B
Other Information:
 Class Fee $30 for 6 week class
Presenter: Jani Kendy
Status: Closed


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