Event Type: Library Programs & Classes|
Start Time: 11:15 AM
End Time: 12:00 PM
Continuous short bursts of laughter produce profound physical, mental, and emotional benefits by forcing deep breathing, which increases oxygen delivery and lowers stress hormones. Research shows that one minute of continuous laughter is equal to ten minutes on a rowing machine!Map and Directions to the Brentwood Library
Adults are programmed to laugh only as a response to a stimulus, so this class is designed to provide a safe environment for adults to experience their “inner child” and laugh unconditionally. Mrs. Bruey teaches laughter exercises that can be practiced alone or in a group to achieve these wonderful benefits.
Location: Children's Story Time Room
Class Fee $5.00 per sessionPresenter: Susan Bruey, RN MSN CHC