spacer
Scale Down Class REGISTRATION CLOSED

Event Type: Library Programs & Classes
Date: 3/6/2014
Start Time: 6:30 PM
End Time: 7:30 PM
Description:
 Are you making a commitment to a healthier lifestyle in 2014?

This 8-week Scale Down program combines education and exercise. Participants will learn about important topics such as: Know Your Numbers. How to Avoid Chronic Conditions, Eating out, and Exercise.

The exercise portion will include cardio (walking) body weight and balance exercises, and will focus on teaching exercises that can be done easily at one's home or office.
   Map and Directions to the Brentwood Library
Location: Computer Lab
Other Information:
 Free Program
Presenter: Patty Norem, Williamson County Health Dept.
Status: Closed


Sorry, this event has already occurred. Please register for another event.