|Scale Down Class REGISTRATION CLOSED|
Event Type: Library Programs & Classes|
Date: 1/16/2014, 1/23/2014, 1/30/2014, 2/6/2014, 2/13/2014, 2/20/2014, 2/27/2014, 3/6/2014
Start Time: 6:30 PM
End Time: 7:30 PM
Are you making a commitment to a healthier lifestyle in 2014?Map and Directions to the Brentwood Library
This 8-week Scale Down program combines education and exercise. Participants will learn about important topics such as: Know Your Numbers. How to Avoid Chronic Conditions, Eating out, and Exercise.
The exercise portion will include cardio (walking) body weight and balance exercises, and will focus on teaching exercises that can be done easily at one's home or office.
Location: Computer Lab
Free ProgramPresenter: Patty Norem, Williamson County Health Dept.