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Restorative Yoga

Event Type: Library Programs & Classes
Date: 1/19/2014
Start Time: 3:00 PM
End Time: 4:00 PM
Description:
 NEED SOME R&R?
Sunday Restorative Yoga might be the recipe you need. Beginning with slow, gentle movement, we use padded bolsters, blankets, blocks and chairs for a supportive environment to experience rest and relaxation in a wakeful state. Completely supported by the props, we will hold each passive stretch for a few minutes with dimmed lights and soft music. Some practitioners report a reduction of the effects of stress-related illness. Come experience it for yourself.

PLEASE NOTE: Limited yoga props provided. Please bring any of the following you would like to use: yoga mat, bolster, blocks, blankets and strap.
   Map and Directions to the Brentwood Library
Location: Children's Story Time Room
Other Information:
 Class Fee $5.00 per class
Presenter: Norman Taulbee
Status: Closed


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