Event Type: Library Programs & Classes|
Start Time: 3:00 PM
End Time: 4:00 PM
NEED SOME R&R?Map and Directions to the Brentwood Library
Sunday Restorative Yoga might be the recipe you need. Beginning with slow, gentle movement, we use padded bolsters, blankets, blocks and chairs for a supportive environment to experience rest and relaxation in a wakeful state. Completely supported by the props, we will hold each passive stretch for 10-20 minutes with dimmed lights and soft music. Some practitioners report a reduction of the effects of stress-related illness. Come experience it for yourself.
PLEASE NOTE: Limited yoga props provided. Please bring any of the following you would like to use: yoga mat, bolster, blocks, blankets and strap.
Location: Story Time Room
Class Fee $5.00 per classPresenter: Norman Taulbee