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Hypnotherapist Techniques for Stress Management

Event Type: Library Programs & Classes
Date: 5/30/2013
Start Time: 6:00 PM
End Time: 7:30 PM
Description:
 Your bodyís stress reaction was meant to protect you. But when itís constantly on alert, your health can pay the price. A whopping 83 percent of American workers said they are stressed out by at least one thing at work. We all undoubtedly face multiple demands each day, your body treats these minor hassles as threats. As a result you may feel as if youíre constantly under assault. But you can fight back. Consulting Hypnotists use many tools to help people make constructive changes in their life including how to effectively manage the ex-
periences that cause stress. Certified Hypnotist Marvin Wilkerson will present the powerful techniques used in Hypnotherapy for people under stress and depression. In this presentation you will learn the techniques for:

Proper Breathing
Self-Relaxation
Pre-Sleep Technique
Reinforcement by Auto-suggestion
Stress Reduction Action Plan
Muscle Tension Control
The Zeigarnick Effect
Stress Management
   Map and Directions to the Brentwood Library
Location: Meeting Room A
Other Information:
 Free Seminar
Presenter: Marvin Wilkerson
Status: Closed


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