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Restorative Yoga CANCELLED

Event Type: Library Programs & Classes
Date: 10/7/2012
Start Time: 3:00 PM
End Time: 4:00 PM
Description:
 Restorative yoga strives to relax the muscles and the mind and works to heal your body emotionally and physically. The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system and has been known to lower blood pressure and anxiety. It helps you quiet your mind and invites you to release deeply held
tensions.
   Map and Directions to the Brentwood Library
Location: Meeting Room B
Other Information:
 Class Fee $5.00 per class
Presenter: Linda McCampbell